Nutrition & Meal Times
We keep food simple, healthy and calm. Children eat real, wholesome food at regular times, in a relaxed and sociable setting.
Breakfast – 9:30am
We offer healthy, low-ingredient foods such as:
- Toast
- Fresh fruit
- Natural yogurt
- Low-ingredient cereals (no added sugar)
Snacks – PM
Light, healthy snacks. For example:
- Fresh fruit
- Natural yogurt
- Milk
- Rice cakes
We avoid processed or sugary snacks to support mood and regulation.
Lunch (provided by parents)
We will share guidance to help you choose meals that support:
- Balanced energy
- Brain development
- Emotional stability
- Natural sleep rhythms
Please avoid:
- High sugar foods
- Chocolate or sweets
- Processed snacks
- Nuts (strict no-nut policy)
We can reheat meals if required.
Mealtime Rhythm
- 9:30 – Breakfast
- 11:30–12:00 – Staggered lunch (by age group)
- 3:00 – Snack / Tea
Why this matters
Balanced, low-sugar, real food supports:
- Stable mood and behaviour
- Better sleep
- Focus and learning
- Immune health
- Nervous system regulation
Calm, Connected Mealtimes
- No rushing
- No screens
- Staff sit and eat with children
- Children listen to hunger and fullness cues
- Social, respectful and relaxed
Mealtimes are also a chance for emotional connection and language development.
Hydration
Children have access to fresh water all day.
Milk is offered at snack times.
We do not serve juice or sugary drinks.
Allergies & Dietary Needs
We operate a strict no-nut policy across the nursery.
We work closely with parents to support individual dietary needs, cultural preferences or allergies.
All staff are trained in allergy awareness.
Working Together
We believe nutrition is a partnership.
We’re always happy to support with lunchbox ideas, recipes and guidance tailored to your child.
Healthy food. Calm environment. Regulated children.