Why Circadian?
What is a circadian rhythm?
It’s the body’s natural 24-hour clock, and it plays a key role in health. The science behind it is so important that it won the Nobel Prize in Medicine in 2017.
It helps set when children feel alert and when they feel sleepy, and it affects attention, mood, appetite, growth and recovery.
The good news is that it responds to simple, everyday things: daylight, time outdoors, a steady routine, and calm surroundings at rest time.
How it started
Circadian Nest began with a personal discovery. Our founder learned about the body’s natural daily rhythm and made a few simple changes: more morning daylight, more time outdoors and calmer evenings. It made a real difference to how he felt.
He then tried the same gentle habits with his young niece and nephew, and the changes were hard to miss:
- Naps: they settled more easily and slept for longer.
- Mood: they seemed calmer and happier, with fewer difficult moments.
- Focus: they were more alert and engaged during the day, and more ready to play and learn.
Of course, that’s one family’s experience, not a scientific study. But it was enough to make him want to share these simple habits with more families. Circadian Nest is the result: a nursery built around healthy daily rhythms.
What we do
Bright, active days
We open the blinds and windows to let in natural light, and children play outdoors every day, weather permitting.
Plenty of fresh air
Outdoor play is a core part of our day, not an extra.
Calm, cosy naps
Children rest in quiet sleep corners with soft, warm lighting promoting restful sleep
A steady rhythm
Meals, play and rest happen at similar times each day, so children know what’s coming and feel secure.
Parent Partnership
We see ourselves as partners with parents. We’re always happy to share simple tips for light and routine at home.
For parents who’d like the detail, we’ve put together two guides covering the science behind our approach.